AB FIT Strength | Unilateral Strength
Unilateral strength is important because most of life happens asymmetrically. Core muscles support unilateral movements differently, thus improving stabilization. Training unilaterally can also help improve imbalances and help with joint health by strengthening musculature and connective tissue integrity.
Unilateral strength is important because most of life happens asymmetrically. Core muscles support unilateral movements differently, thus improving stabilization. Training unilaterally can also help improve imbalances and help with joint health by strengthening musculature and connective tissue integrity.
Unilateral strength is important because most of life happens asymmetrically. Core muscles support unilateral movements differently, thus improving stabilization. Training unilaterally can also help improve imbalances and help with joint health by strengthening musculature and connective tissue integrity.