About Me

Hi, I’m Amy

I’m a fitness professional and enthusiast, here to help you feel strong, confident and fit in all seasons. I’ve been in the fitness industry for almost 15 years, coaching folks from all backgrounds, fitness levels and goals. I utilize my education and experience to provide realistic and sustainable strength + endurance training that meets you where you are.

I love spending time with my family, friends, and pets; I also enjoy all Minnesota outdoor activities, reading, doing home improvement projects, and watching movies!

Amy’s Education & Industry Certifications

Bachelor’s Degree | Exercise Science

Master’s Degree | Exercise Physiology & Nutrition

  • American College of Sports Medicine (ACSM) | Certified Exercise Physiologist

  • UESCA Run Coach

  • Prenatal & Postpartum Athleticism Coach

  • Girls Gone Strong Certified Prenatal & Postpartum Coach

  • Girls Gone Strong Certified Menopause Coach

  • Athletics & Fitness Association of America (AFAA) | Primary Group Exercise Instructor

  • Schwinn® Indoor Cycling

  • TRX® Suspension Training

  • CorePower Yoga® Sculpt Instructor

It’s important for the fitness professional you choose to be qualified. As the industry continues to grow and evolve, I strive to research the new developments and to grow as a professional.