About Me

Hi, I’m Amy

I’m a fitness professional and enthusiast, here to provide fitness education, resources, and programming for pregnancy, postpartum, and beyond. I’ve been in the fitness industry for almost 15 years, during which I have gained valuable insight and expertise in sustainable fitness and wellness strategies.

I love spending time with my family, friends, and pets; I also enjoy being outdoors, reading, doing home improvement projects, and watching movies!

Amy’s Education & Industry Certifications

Bachelor’s Degree | Exercise Science

Master’s Degree | Exercise Physiology & Nutrition

  • American College of Sports Medicine (ACSM) | Certified Exercise Physiologist

  • Prenatal & Postpartum Athleticism Coach

  • Girls Gone Strong Certified Prenatal & Postpartum Coach

  • In Progress: Girls Gone Strong Certified Menopause Coach

  • Athletics & Fitness Association of America (AFAA) | Primary Group Exercise Instructor

  • Schwinn® Indoor Cycling

  • TRX® Suspension Training

  • CorePower Yoga® Sculpt Instructor

It’s important for the fitness professional you choose to be qualified. As the industry continues to grow and evolve, I strive to research the new developments and to grow as a professional.