AB FIT Coaching

Customized programming and virtual 1:1 coaching specific to your goals, preferences, available equipment, and season of life to increase consistency and adherence.

TTC, Pregnancy, Postpartum

Beyond Postpartum (1+ year)

Strength & Conditioning

Home + Gym Based

Free 30 minute Consult
To get to know each other, establish goals and expectations. I will seek to understand your season of life and work/life balance and schedule, available equipment, and circumstances to build a custom plan of action to upgrade your well-being strategy.

Program Design | $100
I design a customized program for your goals, needs, and available equipment. Regular check ins to keep you on track, refresh or make adjustments to your program as needed ($20/month)

1:1 Virtual Coaching | 30 minute sessions
I coach you through a customized workout with live feedback on form, strategy, and individual adjustments.

  • Single session | $50

  • 5 pack | $225 ($45/session)

  • 10 pack | $400 ($40/session)

**Spots are limited at this time. Submit your request for a consultation and apply for program design/coaching below.

AB FIT Strength is written strength programming that is designed to be a 6-12 week training phase. Each program has a specific focus, but all contain the full body basic movement patterns for optimizing progress.

Designed for all levels of fitness, this program is for those looking to establish a structured but flexible strength routine. The workouts are organized for maximum time efficiency, and it’s perfect if you have access to minimal equipment or working out at home.

AB FIT Strength through Pregnancy is the same concept of AB FIT Strength, but with considerations and options to best support the demands of pregnancy and postpartum recovery with pelvic floor+core health guidelines and coaching.

What’s Included:

  • 3 weekly total body strength workouts, 30-40 minutes

  • Printable progress tracker

  • Video tutorials of each workout with safety cues and variations

*I am a Certified Prenatal & Postpartum Fitness Coach, however it is essential to get clearance from your medical provider before starting prenatal or postpartum exercise.