AB FIT Strength through Pregnancy | Unilateral Strength
Unilateral strength is important because most of life happens asymmetrically. Core muscles support unilateral movements differently, thus improving stabilization. Training unilaterally can also help improve imbalances and help with joint health by strengthening musculature and connective tissue integrity. The demands of parenthood and life have numerous unilateral elements and this program can help you prepare to meet those demands. This program is total body, but with a focus on unilateral exercises and can be done for 6-8 week training cycle.
Unilateral strength is important because most of life happens asymmetrically. Core muscles support unilateral movements differently, thus improving stabilization. Training unilaterally can also help improve imbalances and help with joint health by strengthening musculature and connective tissue integrity. The demands of parenthood and life have numerous unilateral elements and this program can help you prepare to meet those demands. This program is total body, but with a focus on unilateral exercises and can be done for 6-8 week training cycle.
Unilateral strength is important because most of life happens asymmetrically. Core muscles support unilateral movements differently, thus improving stabilization. Training unilaterally can also help improve imbalances and help with joint health by strengthening musculature and connective tissue integrity. The demands of parenthood and life have numerous unilateral elements and this program can help you prepare to meet those demands. This program is total body, but with a focus on unilateral exercises and can be done for 6-8 week training cycle.